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      Mums and Bubs Group Exercise Classes in South Maroubra Beach in Maroubra

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      April 26, 2019

      Friday   9:30 AM

      1R, Arthur Byrne Reserve, Marine Parade, Maroubra NSW 2035 , Between Bernie Kelly Drive carpark and the beach, where the South Maroubra Life Saving Club is located.
      Maroubra, New South Wales

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      Mums and Bubs Group Exercise Classes in South Maroubra Beach

      Hello ladies, I am running mums and bubs group training classes in South Maroubra so we’re able to start 2019 full of health and energy…not to mention happy in our own skin! These 1hr session on Fridays are suitable for all fitness levels and aim to help your body recover from delivery and perform daily activities better, more easily and without injuries. They will also get you in shape and make you fell just overall better and more energised. Please kindly arrange to arrive 10 minutes early so we can introduce ourselves if we haven’t met and I can also explain quickly what our class will be like. If you have any injuries or health conditions you must always consult your doctor or physician before participating in this class. Here’s what to bring to our weekly training sessions: - Your cute bundle of joy and anything he/she may need. Yep, your baby is more than welcome to come. - Water - Sunscreen - Hat - Bring a blanket to put your baby on, should you want to have your baby out of the pram, capsule or baby carrier. - Lots and lots of motivation Health Form Once you join these weekly classes you will be prompted to answer some health questions. These need to be accurately answered in order for me to better care for your health and ensure all of the exercises we’ll do are safe for you. Who’s Rochelli Ricciuto I am an experienced personal trainer focused on women’s health and I work with my clients so they achieve amazing results based on their specific goals. I am affiliated with MYGYM Health & Fitness and I also do customised online training planning sessions, nutritional advice and I run weekend group fitness sessions for women in South Maroubra.

      Categories: Health & Wellness | Outdoors & Recreation

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